Wellness: 10 Mistakes that Most People Make

Understanding Health and Wellness

Today's healthcare system seems to be developing a generation of folks who keep getting sick and are constantly being subscribed drugs to cure these ailments. Using these medicines over a long period have been known to weaken our immune system together with our aura and the pH balance of our bodies.

Being healthy will determine the longevity and quality of life you lead. But unfortunately, most folks now are either confused or are purposely mislead into a number of unhealthy habits and diet. The following is a four-point plan that can guide anyone to the right direction regarding health and wellness.

1st Pillar of Health

Our aura is the first step towards health and wellness of our bodies. With the bombardment of electronic computers, gadgets, mobile phones, and several variations of digital toys, studies have suggested that our aura continues to weaken consequently allowing foreign elements to attack our bodies constantly. To enhance our health and wellness, we have to find ways to strengthen and protect this natural defense system to maintain our four pillars of health.

2nd Pillar of Health

This plan towards a healthy living is also referred to as the immune system and is among the most important natural defense systems our bodies have. This body system is designed to combat any diseases or ailments we have in our bodies for better health and wellness.

The immune system is made up of protective cells like the cytotoxic T-cells and also the suppressor T-cells that maintain the health and wellness of our bodies.

Third Plan of Health

Our body's pH balance is the next pillar of our health and wellness. Being healthy only means that your body pH balance is at an alkaline level instead of acidic where diseases are known to live. This means that the lower the pH your body has, the more likely you will find yourself falling sick. Some of the factors that may lead to such conditions which include some of the processed foods we eat, overcooking of food and acidic beverages we drink. For us to maintain an alkaline pH we need to improve on how we eat.

Fourth Plan of Health

Finally, the lifestyle we lead is the fourth pillar towards health and wellness of our bodies. We must get a method of doing daily exercises of which they don't have to be vigorous necessarily. We also need to lower our intake of carcinogens, toxins, and any other toxic chemicals that will compromise the integrity of our immune system and body.

The four pillars mentioned and discussed above are key in enhancing the health and wellness of our bodies.

Click to get started in learning more about this four point-plan on health and wellness from some of the websites found on the internet.

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